Ingredients

2 teacups poha

2 tbsp coriander (chopped)

1 green chilli (chopped)

6 tbsp non fat yoghurt

1 tbsp soaked semolina (suji)

2 tsp lemon juice

1 tsp sugar

1 tbsp coriander (chopped)

Salt, to taste

 

For tempering,

2 tsp oil

1/2 tsp mustard seeds

Pinch of asafoetida (hing)

  

Method:

1. Wash poha for few seconds.

2. Add coriander leaves, green chili, yoghurt, semolina, lemon juice, salt and sugar and mix well.

3. Grease a baking dish and spread thr mixture evenly.

4. For the tempering, heat the oil an add the mustard seeds and asafoetida.

Fry until they crackle.

5. Sprinkle the tempering over the poha mixture.

6. Bake in a hot oven at 200 degree for 10-15 minutes.

7. Decorate with coriander and serve hot.