Ingredients

2 1/2 tsp oil

3 tbsp whole wheat flour

3 cups vegetable stock

1 bay leaf

1/2 tsp apple juice

1/4 cup cream

6 tbsp cheese (grated)

1-2 tap parsley (chopped)

Salt, to taste

  

Method:

1. Mix oil with wheat flour.

2. Add stock and bring to boil. Stir continuously.

3. Add bay leaves and apple juice.

4. Leave to simmer for 5 minutes.

5. Stir in the cream and cheese.

6. Add salt.

7. Sprinkle parsley and serve.